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By Furnished Finder

November 7, 2021

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How to Make Temporary Housing Feel More Personalized

Travel nursing can be an exciting opportunity to experience new places and acquire professional skills, but even the most seasoned traveler isn’t immune to homesickness. No matter how warm and cozy your short-term rental property may be, it can’t replace home. Fortunately, there are some steps you can take to personalize your short-term rental and make it feel more like home so that you enjoy a better travel nurse experience. 

Unpack and Get Organized

Settle into your temporary home by fully unpacking and organizing your things. No one likes the feeling of living out of a suitcase, and a 12-week contract gives you plenty of time to get used to your new surroundings. Don’t hesitate to fill up the dresser drawers, place your toiletries in the bathroom and even reorganize the kitchen items according to your liking. This will help make it feel less like you live in someone else’s home and help you establish a new routine. 

Also, don’t fall into the habit of throwing dirty clothes just anywhere and letting dirty dishes pile up. Many of us become a little laxer when it comes to cleaning when we are on the road, but remember that this property will be your home for several months. The last thing you want to see after a long shift at the hospital is a dirty room. Treat your temporary housing like your home, and it will begin to feel that way.

Bring Your Own Linens

One of the main benefits of short-term, fully-furnished rentals is that you can travel lightly. You don’t have to worry about bringing furniture, kitchen essentials, or shower curtains. However, if you have the room to pack some linens, bringing your own bedding from home can help you make your space more comforting, especially as you rest and recuperate after work. Whether it is a pillow, a favorite set of sheets, or a snuggly blanket that you can curl up in while lounging on the couch, these familiar items can evoke a peaceful sense of home. 

Engage in Some Home Cooking

The kitchen of your rental home should be fully stocked with all the essentials you need to prepare and eat a homemade meal. Instead of dining out every night, which can be tough on your wallet and your waistline, take advantage of the kitchen to prepare some of your favorite meals. The simple ritual of cooking and enjoying your favorite smells and flavors can be a comforting act that reminds you of home. Sharing a meal is also a good way to get to know your fellow travel nurses and colleagues, so don’t hesitate to invite some company. 

Bring Your Cat or Dog

Nothing brings joy to your heart and a smile to your face like your cat or pup. One sure way to have built-in purpose and companionship while you travel is by bringing along a pet. About ⅓ of travelers bring a pet on contract with them, so it is mostly accepted and quite common. Of course, there may be some extra fees like a separate pet deposit, but traveling with your pet can really improve your spirits while you’re away from home. If you’re wondering how to search for pet-friendly properties, visit Furnished Finder and use the filters to view pet-friendly travel nurse housing. 

Add a Houseplant

Not only have houseplants been scientifically proven to reduce stress and improve your mood, the act of caring for something, even a simple plant, has a grounding effect that further supports mental health. Plants will also improve the air quality, help the property feel more personal and add a touch of color to a space that might otherwise seem rather plain. If you don’t have a green thumb, consider a small herb garden or a potted arrangement of succulents. These are low maintenance options that won’t die if you neglect them for a few days.

Do Some Decorating

While completely redecorating your temporary housing isn’t really an option, you can add favorite items, such as books, movies, and personal photos, to shelves and tabletop surfaces. These small additions will add character and personalize the space while still allowing you to travel light. Another great decorating tip is to add mirrors to certain rooms (found very inexpensively at Walmart). These will make any space appear larger, and they can be placed on the floor and leaned up against the wall, so you don’t have to put holes in the walls. And let’s face it, even if we’re in scrubs, we still want to see how we’re looking before we dash out the door. 

You may also want to consider investing in one or two small accent lamps. Most temporary housing will include plenty of lighting, but if you find your rental lacking in this department, a couple of lamps can make all the difference. Overhead lighting tends to be harsh and makes the space feel cold and sterile. Adding accent lamps will instantly provide soft light for a warmer, more inviting environment that feels more personal. 

Incorporate Your Favorite Smells

Smell is a powerful sense that is strongly connected to certain places, memories, and even moods. Bringing your favorite smells into your rental property can trigger parts of the brain linked to home and happy times. Bring along some candles, your usual laundry detergent and shampoo, and any other familiar fragrances that will make your space smell and feel like home. 

Get to Know Your New City

It might sound counterintuitive to say that getting out of the house will make your rental feel like home, but the more familiar you are with the neighborhood, the more you will feel like a part of the community. Say hi to your neighbors. Ask locals for recommendations when it comes to restaurants, coffee shops, and other hangouts. Set out on foot and walk the neighborhood. Not only will this help you feel at home and make your travel experience more enriching, but it will also help alleviate the stress of being in a new place. Exploring by yourself can be intimidating for some people, but you may also find that taking that first step is the hardest part. Once you have your feet wet, you will want to do and see more.

Temporary housing doesn’t have to feel cold and unfamiliar.

With a little planning, you can make any space feel more like home so that you enjoy a better, less stressful travel nurse experience. Don’t be afraid to bring some of your favorite items along to personalize your space. Even small details, like candles and a favorite blanket, can make a big difference. 

For help finding the perfect short-term, fully furnished rental, be sure to visit Furnished Finder and search their map, which features over 25,000 properties from across the country. Once you find the right short-term rental property in your next travel nurse assignment city, you can set to work using the tips mentioned above to personal it and experience a home away from home during your travels. 

Furnished Finder is the largest online housing marketplace for travel nurses who take temporary positions across the US. With over 25,000 monthly furnished rental properties to choose from, they continue to expand their inventory and make housing easier and more affordable for traveling nurses nationwide.  Download the app. Furnished Finder also owns travelnursehousing.com. www.furnishedfinder.com

We hope that you found these tips for making your short-term rental or housing helpful. For information on avoiding housing, scams read our article: How Travel Nurses Can Avoid Housing Scams.


If you are a travel nurse looking for housing for your next assignment, check out our Housing Page!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

November 6, 2021

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Working the Holiday Shift?

5 Ways to shift your mood happy

Even though so many people depend on nurses during the holidays, it may not make you feel all that joyous when you are on your feet for a holiday shift. What’s more, travel nurses are often away from family and friends and have a work schedule that prevents that trip home for a brief reunion. Here are some ideas that might make that holiday shift a little easier to endure:

1.) Forget the calendar:

Celebrate the holiday early or later than the rest of the country. Plan to continue your traditions when family and friends can be together. If you are traveling, you may also find fares are less expensive off-peak.

2.) Look for the perks:

There may be some upside to holiday hours, extra pay, or even a free meal from the cafeteria. You can also create your own with colleagues in the same boat, do a pot luck, and share some of your favorite recipes or desserts.

3.) Find joy in your patients:

It’s amazing how rewarding empathy can be. If you find yourself caring for someone in need on the holidays, try to look for ways to make them feel better and enjoy the holiday.

4.) Be positive:

If you obsess with being sad or even angry over your schedule, you are destined to feel that way and project that attitude on others. Suppose you find blessings and joy to focus on (your health, family, employment, and a paycheck, even the weather); you are bound to feel better. And, everyone looks better with a smile.

5.) Reward yourself:

It might be tough to get through your shift when others enjoy a home-cooked meal, so plan a treat for yourself after the holiday shift. Give yourself something to look forward to; a spa day, dinner out, extra class at the gym, or even decadent chocolate.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

November 5, 2021

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5 Practical Tips to Help Traveling Nurses Sleep Better

Working as a traveling nurse can be an exciting career. Not only do you get to meet and interact with new people all the time, but you also get to experience new places and cultures. However, one of the aspects that can be tricky to adapt to is getting a good night’s rest. With the long hours, constant traveling, and changes in time zones, it can be difficult to get quality shut-eye at night. Instead of counting sheep, try these five recommendations to help you sleep better as a traveling nurse. 

1. Get a Sufficient Mineral Intake

Sufficient vitamin and internal intake are essential to fuel your body. It is also essential to get a good night’s rest. Magnesium, theanine, and calcium are all vitamins that cause your brain to produce chemicals that help you sleep. Take a daily multivitamin, and talk to your doctor to see if there are any deficiencies that you should take an extra capsule for. Adding a supplemental program to your routine, such as THRIVE by Le-Vel, can also help ensure your body is fueled properly to allow you to rest. Le-Vel Thrive reviews state the side effects include more energy, weight management, and overall health support. 

2. Take Advantage of Flights

When you are stuck in an airplane for a few hours, your available activities are limited. If you pulled some long nights recently or know there are some ahead, take advantage of this time by taking a nap. Bring a pair of noise-canceling headphones to use on the plane. If you like music, put on a calming playlist. Otherwise, simply use the headphones to cancel out the background noise. Put on a sleep mask to create a dark setting. Be sure to ask the flight attendant not to wake you during the flight.

3. Use a Sleep Aid

Perhaps you struggle to fall asleep naturally or the change in time zones confuses your body. Either way, sleep aids are a fantastic option for helping you get to sleep. They are typically a capsule, gummy or dissolvable pill taken before bed. Diphenhydramine, the popular ingredient in many sleep aids, is an antihistamine that also counters insomnia. 

If you want a more natural option, diffuse essential oils by your bed. There are a variety of diffusers available on the market, many in a convenient travel size. You can purchase basic oils at the store or get higher-quality brands directly from their websites. Cedarwood, lavender, and chamomile are all great oil options for helping you get shut-eye. Some companies even sell oil mixtures specifically tailored to help you sleep. 

If you have a limited amount of space in your suitcase, bring an essential oil spray instead. A few spritzes on your pillowcase can help you relax and get some quality rest.

4. Turn On a White Noise Machine

Maybe you often stay at hotels when you travel, where there can be loud guests or workers in the hallways. Perhaps some calming background noise simply helps you sleep better. Either way, a white noise machine is a wonderful option for helping you sleep better. They are inexpensive, easy to travel with, and usually come with a few different sound options, such as a heartbeat, rainforest, or thunderstorm. If a basic version will do or you are trying to save on space, look for a white noise app on your phone. There should be a few options for purchase or even for free. 

5. Bring Your Pillow and Blanket

Constantly traveling can leave you missing the comforts of home. Bringing some of those comforts with you can make the nights easier. If you have a favorite blanket from home, pack it and use it at night. Not all pillows are built equally, so you may find that constantly switching pillows makes it challenging to sleep. To avoid a hotel or apartment with a lousy pillow, bring yours along when you travel. 

Conclusion

While getting a good night’s rest may be more difficult as a traveling nurse, taking a few proactive steps can make the process much easier. Try these tips to help you get a better night’s rest, no matter where you are staying. 

We hope you found these tips for travel nurses to sleep better helpful. Do you have any tips you would like to share with fellow travel nurses to help them sleep better? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your next assignment? Click here to search our housing page.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TheraEx

November 4, 2021

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Why We Need Travel Nurses Now More Than Ever

This article was provided by TheraEx Staffing.

Looking back, what happened these past two years is almost unbelievable. Who would have ever thought our lives could be flipped upside down so dramatically and so quickly. One day dropping the kids off at school, lunch with friends, or visiting grandma and grandpa was completely fine to do; the next, we were advised to stay safely at home. For some of us, we hoped it would just be a couple of weeks break, then a couple of months, and now we know not much different from our new lives of working from home or wearing masks when we leave the house. It’s been a social distancing and social media kind of world for some and working to keep our own and others head above the water for others.

All of our work changes and experiences were different.

While for some of us, we were forced to work from home, others were braising themselves to work in order for society to continue moving forward. However, for nurses, it was the beginning of the longest stretch of intensity, commitment, and exhaustion to save as many lives as possible.

Nurses and doctors were called to the frontlines immediately. They were the ones who experienced the continuous influx of sick patients, worked around the clock, and did everything within their power to save as many lives as they could. They were and continue to be our superheroes.

However, it may not be very well known, but these influxes created nursing shortages around the country. Along with bed shortages for patients, the shocking number of people needing help became tiresome and difficult to manage; therefore, hospitals were searching for extra employees to lend an extra hand. This is where travel nurses come in.

If you are unfamiliar with the position, a travel nurse seeks out jobs around the country via a travel nursing agency. These nursing positions in hospitals became available due to staff shortages for reasons like flu season, surges in seasonal periods, or unforeseen situations that may occur in hospitals (for example, coronavirus). Nurses often take on 13-week contracts (which can be renewed or passed on to find a new area to work in), work in their specialty field, enjoy bonuses, build up their resume and learn to help those of different cultures and needs.

Travel nursing is not a new job since the pandemic started, but has definitely grown since it began.

They have been a part of health care for decades and had represented an appealing side of nursing for those who wanted to mix work with a little adventure. Since the pandemic, the adventure side hasn’t 100% been able to be utilized, yet nurses have been taking this opportunity to pay off student loans or any debt that they have been currently struggling with.

As of February 2021, 50,000 travel nurses have been working around the country, and despite vaccine distributions today, the trend doesn’t seem to be slowing down anytime soon. It may be a curious question as to why, but what we have to remember is the virus was the front runner in hospitals. Those who had previous conditions or conditions that occurred throughout this time were put on the back burner. Whether this was justified to patients not wanting to be in hospitals while the virus was rampant or patients being sent away because there wasn’t any other option, a catch-up time frame is inevitable. This will leave hospitals in dire need of more help in order to assist those that weren’t able to be helped before. That’s a lot of help needed.

With the need for extra hands come pay surges.

While travel nurses initially received competitive salaries, now hospitals are handing over hefty paychecks to meet the need of patients. Originally, pre-pandemic, travel nurses had the potential to receive $50 an hour along with their company-paid housing and other benefits. However, now with the urgent need, salaries have jumped incredibly high. At the beginning of September 2021, Newsweek states, “The average pay for traveling nurses is now at about $3,000 to $5,000 per week, a dramatic increase from the $1,000 to $2,000 per week salary before the pandemic.” A whopping increase for those who need to jump into the deep end of hospitals in need. Yet, these numbers are the average of what you could potentially earn. While some may be prepared to pay you $3,000 – $5,000, some hospitals are ready to fork out $8,000 to aid in the high demand. It absolutely depends where you go and what hospitals require you the most.

If you are a specialty nurse, your specialties don’t go unnoticed. You, too, can jump onto the travel nurse train and utilize your skills in hospitals around the country. Whether you are a medical assistant, respiratory therapist, surgical technologist, physical therapist, occupational therapist, or even an emergency room nurse, you too can benefit from the perks of travel nursing while fighting the coronavirus.

Are travel nurses needed now more than ever?

Absolutely! Just because the end of the pandemic seems to be getting a little bit closer does not mean that every other illness and disease simply disappears. Nurses will be left to deal with the side effects of the coronavirus, the repercussions of patients who have had to put their health on pause, and anything new that steps into a hospital. Not to mention the pandemic was and still is, coming in full force.

We’ve all had an unimaginable couple of years throughout this pandemic. For nurses, it has been a rollercoaster that has had an infinite number of loops. With the help that is needed in hospitals and around the country, there is no better time than now to take the leap and get into the travel nursing industry. Along with great pay and the experience you can gain by working in different hospital settings, you are helping hospitals handle the constant arrival of new and sick patients. We hope the pandemic is over soon, but for now, travel nurses can come to the rescue.   

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Host Healthcare

November 3, 2021

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In-Depth Insight: Understanding the Role and Responsibilities of a PACU Nurse

This article was provided by Host Healthcare.

Looking to switch careers or plan a nursing specialty and wondering which unit is better? If your talents include a great deal of empathy and an eagle-eyed level of detail and focus, then PACU nursing might be a great fit for you. 

PACU, or post-anesthesia care unit, nursing is a unique position that requires close monitoring and care of critical patients who have just completed surgery or other procedures involving anesthesia. 

Also known as recovery or perianesthesia nurses, PACU nurses must observe patients during critical stages of care, assist patients during the physical and emotional recovery process, and communicate with surgeons or doctors if medical intervention is needed. 

What Do PACU Nurses Do?

The responsibilities of a PACU nurse can differ from day to day depending on patient intake and surgery schedules. However, most often the daily duties of a PACU nurse include: 

  • Being assigned to 1 to 2 patients at a time
  • Monitoring patients’ vital signs (blood pressure, temperature, pulse rate)
  • Changing dressings or bandages
  • Administering antibiotics, pain treatment, or other medications
  • Helping patients understand where they are and what is occurring
  • Communicating progress and patient needs to the family and care team 

For patients, recovering from anesthesia, the process often involves fluctuating emotions and confusion in addition to feelings of pain and nausea. Patients may not recall what is happening or why they are in the hospital. 

As the anesthesia wears off, they may begin to experience the pain of the surgery or procedure they’ve just undergone, and panic at not knowing why they’re hurting or being able to communicate it clearly. 

An effective PACU nurse can stay calm and understanding under these circumstances to communicate with patients and make them feel comfortable, even when patients are experiencing intense mood swings or not responding to logic.

What Are Traits Successful PACU Nurses?

Oftentimes PACU nurses must have a preference for variety and be effective communicators. Additionally, to work as a PACU RN, you need: 

  • Advanced clinical skills – This includes Basic Life Support (BLS) and Advanced Cardiac Life Support (ACLS) certification. 
  • Detail orientation and organizational skills – PACU nurses must facilitate close monitoring of patient vitals and adhere to delicately timed medication and recovery plans.
  • Empathy and compassion – One of the most important roles of a PACU nurse is to understand patient needs when they are unable to communicate effectively, help patients stay calm following procedures, and connect with family members to inform them of their loved one’s progress.
  • Critical thinking and decision-making – Nurses must respond to changes in their patient’s health and administer variable treatment for patients with a limited ability to communicate. As such, PACU nurses must be able to troubleshoot and problem solve at the drop of a hat.

How Do You Become a PACU Nurse?

PACU nursing is a specialty open to registered nurses (RNs). To become a PACU nurse, you must complete: 

  • Associates’ or Bachelor’s Degree – Completing studies for an Associates’ degree in nursing or a Bachelor’s degree  is needed to be a PACU nurse. When embarking on becoming a PACU nurse, select a perianesthesia concentration or opt for courses in anesthesia-related care, if available.
  • RN exam – Pass the National Council Licensure Examination (NCLEX-RN).
  • RN licensing – Meet state licensure requirements to become an RN.
  • RN experience – Gain general experience working as a registered nurse.

While a licensed RN with post-anesthesia care education is qualified to apply for PACU positions, most RNs have broader job experience prior to PACU nursing. Along with critical care nursing, you can increase your wages and the likelihood of being hired with certification courses. 

This involves applying with the American Board of Perianesthesia Nursing Certification after completing a minimum of 1,800 hours of relevant experience for either a: 

  • Certified Post Anesthesia Nurse (CPAN) 
  • Certified Ambulatory Perianesthesia Nurse (CAPA) 

Your certification must be renewed every three years. This involves either retaking the exam or completing a combination of activities such as continuing education, teaching, authorship, and leadership.

Do PACU Nurses Make More Money?

So, why PACU nursing? Specialization pays off! The national average salary for current PACU RN job openings is $92,397, compared to a $70,335 average for RNs.

Plus, there are additional factors that can increase your income as a PACU nurse, including: 

  • Travel nursing – PACU nurses earn $124,195 per year on average in the U.S. based on current travel PACU nurse job openings.
  • Location – As with most careers, earnings fluctuate based on both state and county. Currently, the highest wages for PACU nursing are found in California, Minnesota, and Wisconsin.
  • Education – While the percentage of PACU RNs with associate and bachelor degrees is fairly similar, the average wage for those with BSNs is $8,712 higher than those with ADNs.

Nursing is a reliable career path with 7% projected growth from 2019 to 2029. Additionally, the need for PACU RNs with specialized experience will remain in high demand.

Are You Ready to Become a PACU Nurse?

PACU nursing requires compassion, advanced nursing expertise, and great communication skills to care for patients at their most vulnerable. While the day-to-day responsibilities of a PACU nurse are intricate, the rewards can be high—PACU nursing opens the door to honing your skills as a caretaker and provides you with an opportunity to fully engage in a vital patient care role.

If you’re looking for an opportunity to provide care and see the country, while also finding the best-paying jobs to increase your earnings, take a look at the travel PACU nurse jobs available through Host Healthcare, our partner here at Gypsy Nurse. 

As the top-ranked travel nursing agency in the country, Host Healthcare takes a personalized approach to partner travelers with best-match locations and positions. Visit their website or talk to a recruiter today at (844) 812-6757. 

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Sources: 

“FAQ – CPAN® and CAPA® Recertification.” ABPANC, 2 Mar. 2021, https://www.cpancapa.org/recertify/faq/

“$75k-$119K Pacu RN Jobs (Now Hiring) | ZipRecruiter.” ZipRecruiter, https://www.ziprecruiter.com/Jobs/PACU-RN

“Registered Nurse in Pacu Demographics and Statistics [2021]: Number of Registered Nurse in Pacus in the US.” Registered Nurse In Pacu Demographics and Statistics [2021]: Number Of Registered Nurse In Pacus In The US, 9 Sept. 2021, https://www.zippia.com/registered-nurse-in-pacu-jobs/demographics/

“Registered Nurses : Occupational Outlook Handbook.” U.S. Bureau of Labor Statistics, U.S. Bureau of Labor Statistics, 8 Sept. 2021, https://www.bls.gov/ooh/healthcare/registered-nurses.htm

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lirika Hart

November 2, 2021

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Take Control of Your Life: Physical Activities That Improve Your Health

Most people concentrate on one sort of exercise or activity and believe that this is sufficient. It’s crucial to obtain all four forms of exercise for endurance, strength, balance, and flexibility. Each one has its own set of advantages. Doing one type can help you enhance your ability to do the others, and variety can help you avoid boredom and injury. You can choose activities that suit your fitness level and needs regardless of your age.

Physical activity or exercise can help you stay in better shape and lower your chance of acquiring diseases, including type 2 diabetes, cancer, and cardiovascular disease. If you want to know the best exercises to include in your daily routine, have a look at the blog.

Swimming

Swimming is known as the best workout. Water’s buoyancy supports your body and relieves pressure on aching joints, allowing you to move more smoothly. “Swimming is helpful for people with arthritis since it requires less weight-bearing,” says one expert. Swimming has been shown to improve your mental state and put you in a better mood in studies. Another alternative is water aerobics. These classes can help you lose weight and tone up.

Aerobics

Brisk walking, riding, swimming, and mowing the lawn are examples of moderate aerobic activity. Running, heavy yard work and aerobic dancing are examples of vigorous aerobic exercise. Weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or hobbies like rock climbing can all be used for strength training. If you want to lose weight, achieve specific fitness goals, or reap additional advantages, you may need to increase your moderate aerobic activity.

Workout Exercise

Health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, if not all, days to maintain health and reduce your risk of health problems. Also,  there is a necessary need to use the right workout equipment to perform these exercises well and enrich your exercising experience.

Using only your body weight, when done correctly, can give you a run for your money. So, whether you don’t like going to the gym or you’re short on time, clear some space in your living room and get ready to sweat.

Walking

Walking is a simple but powerful activity. It can help you maintain a healthy weight, lower your cholesterol, strengthen your bones, control your blood pressure, enhance your mood, and reduce your risk of various ailments. Walking and other physical activities have been demonstrated in a number of studies to improve cognition and prevent age-related memory loss.

All you need are a pair of shoes that are well-fitting and supportive. Begin by walking for ten to fifteen minutes at a time. You can gradually increase the length and speed of your walks until you’re walking for 30 to 60 minutes most days of the week.

Martial Arts

This Chinese martial art, which incorporates both movement and relaxation, is beneficial to both the body and the psyche. It’s even been dubbed “meditation in action.” Tai chi consists of a series of beautiful movements that flow seamlessly into one another. Tai chi is accessible and helpful to people of all ages and physical levels since classes are offered at various levels. ” It’s especially beneficial for seniors because balance is a crucial component of health and something we lose as we age.

Rope Skipping

According to many studies, practicing skipping for 45 minutes can burn up to 450 calories. It targets the shoulders, calves, glutes, and quadriceps muscles. Hold the jump rope handles securely with your feet shoulder-width apart. Swing the rope around your head and jump as the rope approaches your front feet. It may take a little practice to get going at a faster pace, but consistent practice will help.

Burpees

Burpees are a full-body workout that improves blood flow, heart rate, strength, and flexibility. Get into a squat stance by standing with your feet shoulder-width apart. To get into a plank position, bend forward and place your hands in front of your feet while stretching your feet behind you. Return to a squat and jump as soon as possible. It is recommended to do three to five rounds every day.

Conclusion

So, all these exercises are appropriate for everyone to include in their daily routine. It’s simple to compile a list of aerobics exercises to practice at home for the short term, but if you want long-term changes, you can try these exercises by using the right equipment as well.

We hope you found this article on physical activities that improve your health helpful. Do you have any exercises you do to maintain a healthy lifestyle as a travel nurse? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

November 1, 2021

4256 Views

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How Travel Nurses Can Get In Their Daily Vitamins

Life as a travel nurse moves quickly. You’re constantly traveling to new places, and life can feel hectic. This means that sometimes the most important health practices are neglected. When health is put in second place, illnesses and injuries often occur that require time off to recuperate. Because your profession revolves around you being present and alert to help others, your health is also important to maintain. With this being said, getting in your daily vitamins is a great way to maintain your energy, ward off illnesses, and to keep your body strong.

Why You Need Vitamin D

Vitamin D keeps bones and teeth healthy by making sure enough phosphorus and calcium are absorbed. It is also important for adults, especially those with intense jobs such as working in the health industry. Dental problems and broken bones can take a lot of time away from helping others. In addition, vitamin D protects the immune system. This is important for everyone, especially during flu season, but it is especially important for those who are regularly around sick people.

Why You Might Be Missing It

Ever since the widespread use of sunscreen, many people are vitamin D deficient. This may seem like a strange connection. However, the reasoning is that humans manufacture their own vitamin D but need the sun to do it. When sunlight hits your skin, a chemical process begins that results in vitamin D production. This will not happen when sunscreen blocks the natural UV rays. Vitamin D is often one of the neglected nutrients, but that can easily be remedied. If you are wondering how to increase vitamin D levels quickly, there are a number of ways to accomplish it.

The Easiest Way to Get Enough Vitamin D

Many are afraid to be in the sun for even a few minutes, but in reality, all it takes to provide yourself with a sufficient amount of this nutrient is to spend up to half an hour in the sun at least twice a week without sunscreen. After half an hour, you should have produced enough and can then apply protection to avoid sunburn. This is the quickest and easiest method to increase vitamin D levels. Obviously, it is also the cheapest. This is why vitamin D is often referred to as “the sunshine vitamin.” If this is not possible for some reason, or if you live in a northern climate where sunlight is scarce in winter, a UV lamp can have a similar effect. These lamps are also good for those who tend to suffer from seasonal affective disorder (SAD).

Other Ways to Get Vitamin D

If sunlight is not a good option for you, there are other sources of vitamin D. In generations past; people would often keep a bottle of cod liver oil in their refrigerators and have a spoonful of it every morning during fall and winter. It’s true that most of them stayed healthy through flu season but tasting oil that came from a fish’s liver first thing in the morning is not the most pleasant way to start the day. Thankfully, this oil now comes in capsule form. Choose a “burpless” formula, or you may end up tasting that oil throughout the day. You can also regularly eat certain foods to replenish your vitamin D supplies. These foods include mushrooms, cold-water fish like tuna, and eggs, including the yolks. There are also some common foods supplemented with vitamin D such as milk.  

Conclusion

Vitamin D is one of the most important nutrients for humans and one of the easiest to obtain. Try taking a break to sit outside on the next sunny day or if you happen to travel to a warm climate as a travel nurse. Not only will you be making your own vitamin D, but you will also be less stressed when you return to your responsibilities.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but haven’t secured housing yet? Click here to search our housing page.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

October 30, 2021

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Immerse Yourself in Chilling Tales: Scary Hospital, Ghost, and Haunted Stories

Travel nurses travel all over the country. They see many things, from monuments to mountains, but many see and hear things they never expected while traveling. You often hear stories of strange or scary things happening in hospitals. Many hospitals hold their own scary hospital stories.

Working at a new hospital every 13 weeks, they regularly see the circle of life, and some have said to experience things from the afterlife. Below are some scary hospital stories from the members of our Travel Nurse Network group.

Night shifters, we do not recommend you read these at night.

Scary Hospital Stories

Scary Hospital Stories from Travel Nurses

1.) The Running Water

Once when I was working in an LTC facility, I was walking down the hall speaking to a CNA when all of a sudden, we heard the loud sound of water running in the bathroom. All the patients were in bed already, so I turned to her and looked like what is that? We walked to the bathroom, which you could only enter by key, unlocked the door, and went in. The lights were out, so we turned them on.

The tub water was running full blast into the tub. No one was in there. I walked over and turned the faucet all the way until the water stopped running.

I said why is this water running, everyone’s in bed. The CNA said strange stuff happens in that bathroom and on the floor all the time, including lights turning on and off and stuff moving around or turning on in that particular bathroom.

What’s weird was I heard the water turn on as I was standing near that bathroom and know no one walked in and the handle had to be turned all the way to the right to turn it off.

– Lolita

2.) They’re Still Here

I was working in an ICU and had a patient who would only repeat what was said to her, and was with her all night. One time I went into the room, and she started telling me all the ways she died. “I died because of a narcotic overdose; I died because I took too much insulin. I died on a sunny Sunday afternoon,” etc. Then later, she looked up at the ceiling and said, “They’re all still there.” I ran out of that room as fast as I could. Another time I had a blind patient who kept asking me what time it was all night long. One time I went in to check on him, and he says to me, “It’s the witching hour.” It was 3:33. I walked out.

– Courtney

3.) The Man in The Room

I had a patient admitted into a room at about 0130. He was alert and oriented. He was rolled in on an ER gurney and started freaking out about “him”. Can’t we see “him”? That he’s not going to stay in that room, and he needs to be as far from that room as possible. We switch his room assignment and get him settled. Later in the morning, I asked who “he” is. He says that we need to have the room exorcised. “He” is apparently a very angry dead mid 40’s male.

He didn’t like another man in “his” room. That room was always really cold. Summer or winter. The lights used to come on for no reason…

– Susan

4.) Til Death Do Us Part

scary hospital stories

I worked at an LTC facility as a night shift aide about 14 years ago. I worked a hall I had never been on before. It was like 1 am, and I saw an elderly guy walk out of a room, down the hallway, and leave the facility. I went to that room, and the resident was awake. Asked her who she was talking to, and she told me her husband always came to visit her late at night. I went to ask the other aide on the floor about it, and they told me the resident was 102yrs old and her husband had been dead for like 20-30 years. Swear on my life that it was an actual person leaving that hall. I could even describe his outfit and hat. Needless to say, I didn’t work that hall much anymore

– Kayleigh

5.) Come Play With Us Katie

I worked at Cincinnati Children’s, and there is a little girl who appears at the bedside of dying children the day before they pass and tells them it’s going to be okay. They even mentioned her as a household name in orientation.

In Indy, at a children’s hospital, we had a patient pass in surgery, but her room was haunted. A little African American boy saw her one night and said, “She looks like me and has one of these and one of these”, pointing to his central line and GT. She also had a central line and GT.

Here in CO, I just stayed at the Stanley Hotel. It’s the hotel that inspired The Shining. Steven King stayed there and felt like his bartender was a ghost and saw two little girls on the 4th floor when there were no other guests. I woke up every 20 minutes to nothing. And had a sock on my perfectly made bed and a luggage tag and earring on my SPOTLESS bathroom. The next morning I bought a book about the hotel hauntings, and my hotel room was in it. Apparently, things go missing in one part of the hotel and show up later in my room. ? They also have a wounded veteran donated flag that has a spot that has started to fade into a silhouette of the original owner of the hotel.

– Katie

6.) Have a Good Night Doctor

I got called in one night for a bad case in the OR, and we were in the middle of it, and I saw a guy in surgeon garb walk past the OR door and continue on towards a dead end. We were at the end of the hall. I walked to the door and couldn’t find anyone. Yelled out hello, and still no one. I had heard that there was a ghost of a surgeon in the OR.

– Melinda

7.) Don’t Swoosh Her

Worked in an LTC where a cute little man would be clear over on one side of this twin bed, and when I asked him to scoot over so he didn’t fall off, he said he didn’t want to swoosh the little girl laying next to him. I guess there used to be kids in this place at some time.

In the same hall, residents would see a lady in black who would go into rooms, and within a day or two, that resident would pass. I didn’t like working in that hall at night!

– Easter

8.) Laughter is Not Always the Best Medicine

I was eating alone in the cafeteria one night, maybe at 1 am. I walked out to the hall to get on the elevator and heard a little kid laughing. No one was anywhere around. I asked security to walk around and look. There was only EVS down there with the doors locked, nowhere near that hallway

– Kari

9.) The Car Accident

scary hospital stories

I was working an ICU assignment in a small hospital in Wilkesboro, NC, and my patient, who was in the process of dying, started yelling about a car accident and specified survivor man vs woman at the same time there was an MVA coming into the ED where one of the passengers died we were all freaking out!!

– Juan

10.) He Liked My Energy

When I posted on FB that my bedroom lights kept coming on & off, a friend who “sees things” said it was a recently deceased little boy. Unbeknownst to her, I’d worked in hem-onc that week (I float in a peds hospital), and a little boy had died just before my shift. A few days later, I was taking a pic of a curtain I’d made in my daughter’s room, and there were 2 orbs dancing on my screen. My friend said one of them was the boy. She said he liked my energy…

-Maria

11.) LTC Stories

I worked LTC and have tons of scary hospital stories.

  1. The facility was built where a playground used to be. A little boy died there in the ’30s. Residents who were blind or had Alzheimer’s would regularly “see” a little boy. They always described the exact same kid in the same clothes.
  2. I had a 90-year-old resident with dementia who hadn’t spoken in years. She was actively dying. She looked behind me and said, “Okay, I’ll see you tomorrow. I love you.” She died exactly 24 hours later.
  3. There was a resident who never used her own bathroom to have a bm. She always went to the room across the hall. After she passed, people would swear they saw someone going into the room across from hers. Even years later from people who didn’t know the story.

I could go for hours. Ha ha

– Debra

12.) The Land of Enchantment

There are Navajo, Zuni, and Hopi Natives who work and go to the GIMC hospital I work at. Hear about the skins walkers the most! Also, the floor I work on is haunted for sure. In one room, I heard computer keys typing. I was in the room alone. Got up to see where the noise was coming from, and the noise stopped. I sat down, and it started again. I asked a coworker, and she freaked and said yes, an old coworker always did her homework for her masters in that room. She was killed in a freak car accident. ??.

Everyone seems to have heard the computer keys and knew, too, bc I said something another day about room 9, and they were like, “Aww man, it’s her again”. There are ghosts of little children and a surgeon that roam the floor, and moaning is heard from room 5. I have heard and thought I have seen a little girl by room 5 and thought a patient was in the room one night and learned no one was there. I was very freaked out.

They have hired a native Medicine man to come to pray and way safe on the floor too. ?. Also, a cup moved 3 times in the apartment we were in last. Swear! The husband said it, and I was like, lie! And then he started recording, and it did it again. The counter was dry. Something for sure is different on native land in NM.

– Alyssa

13.) The Call

Back when I was a PCA, I worked at mercy hospital in Mt Airy ( which is no longer there). We always had odd stuff happen, but the best was one night we got a random call upon my unit ( I worked on the 5th floor Tele side, and the other side was oncology) from a room on the floor below us. The thing was, on the 4th floor, that side had been closed for a long time, and there was no one down there. The other side was a small rehab. So we get this call, no one is in that room. So I and a few others go down and to that side of the hall. We find the room and walk in to find no one there. It was being used for storage, and there was no call light or phone it that room. No one could explain it.

Other than that, we had call lights that would go off when no one was in that room. We just figured it was a ghost.

Oh, 1 more story. I’m sensitive to the paranormal, and not long after I started working there on nights, the elevator, 9 times out of 10, would open right as I was about to push the button. This happens a lot and only to me. Every time I would step on and say thank you, ghost. – Karin

If you would like to read more scary hospital stories from travel nurses, click here. Have any scary hospital stories of your own? Post them below!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amber Pickler

October 29, 2021

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Paranormal Activity: Travel Nurse Edition

It is that time of year again. Spooky season! We all love a great paranormal activity story! As travel nurses and healthcare workers, you know first hand that many hospitals and facilities exhibit paranormal activity. We went through a few posts in our Facebook group and found some stories of paranormal activity we wanted to share with you!

Paranormal Activity

“You scared the little boy away!”

One of my two jobs was working in a nursing home that used to be the old 3 story hospital. Code pad to get elevator controls to work. One night door alarms went off on the 3rd floor; no one should be up there. 2/3 of the staff went upstairs on each end of the halls; nurses went up the elevator. Pt in w/c was found at the top of the stairwell, wheels ready to go off. We got pt safely back to the first floor and asked how he got up to the 3rd floor; he couldn’t reach code pad. He said, “the little boy stood on my knee and put the code in; he was here to take me home” (wasn’t the first time “the little boy” showed up).

The same patient was admitted at the hospital (my other job), so I took him. I walked into his room in the middle of the night; he yells at me, “YOU SCARED THE LITTLE BOY AWAY” Not on my watch, little man. The next night I came into work and found out he had passed about 30 minutes after he asked the CNA to go get the little boy because he was ready to go. When seen the little boy would “take them home” – Kelly Emmons

FEMA Hospital

There was an old run-down hospital that was abandoned and turned into a covid FEMA hospital. I worked there for 8 weeks. Every night I would walk by this unit that was at one point open but now closed, and I would see a lady completely thin as a rail wearing a gown and walking across the hall from the patient rooms to the sitting area where there was a TV. Only the guide lights were on, so it was dim but not dark down that hall, but I know what I saw.

Also, the elevator would randomly stop and open on the same haunted floor, sit there for a minute, and then close and not move until you hit floor 4 again. – Travel RNJ

Black figure

Sooo this is in LTC. I’m a daylight nurse but picked up a night shift. So, I’m walking down the hallway doing rounds, and I hear running water in the very last room. Meanwhile, the residents that were in that room were unable to ambulate (late-stage dementia) anyways; I went into the room and heard the running water; it was in their bathroom the water was on full blast. I thought to myself someone must have left it on after caring for one of the girls. Well, I walked back up the hallway, and something made me turn around, and the light flickered down by their room. I decided to walk back down, and the pt who NEVER EVER moves was Laying sideways in her bed, blanket drug across the room, and the light next to her bed was on.

So, I called up the hallway and had one of the aids come to assist me. We get her readjusted. I’m freaked out at this point. But I gotta job to do so I carry on. I walked up to the other end of the hall, and all of a sudden, me and the aid heard a scream. It’s from the first room on the hallway. We went into the room, and the resident is FREAKING saying, oh my god, it was black. He’s coming for me; it’s coming for me. Scared to death, he was saying a demon or something was coming for him. One of the coworkers was outside smoking at the time, and she said without knowing what was going on, she saw a black figure crawl into “homies” room. It scared her so bad she died out her cigarette and ran back into the building.

I’ve never worked another night shift on that hall again. There is an ominous feeling when it’s night. – Brook Brice

Whistling

One time I had a dying patient. Her daughter was with her, so I would administer the proper meds and do care but left them to their privacy otherwise. I was at the nurse’s station charting and another CNA, and I heard someone whistling a wedding tune down one of the hallways. All of the residents down that hallway had dementia and were not able to whistle. We confirmed everyone was comfortably sleeping. Then the daughter came out of the room 20 mins later and stated her mother passed 20 minutes ago. I told the daughter about the whistling song, and she said she thinks her dad came to get her mom to help her cross. So sweet –Christina Knorr

Have you experienced paranormal activity as a travel nurse? We would love to hear your stories! Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab