6 Quick and Easy Exercises To Help You Wake Up
Fusion Medical Staffing provided this article. Let’s face it: some of us are morning people, and some of us need a little jumpstart to get going. Long work hours and time spent adventuring can make us feel a little sluggish when the alarm buzzes, but as a travel nurse, you want to make sure you’ve got your best foot forward before your shift starts. It can be hard to find any time to take care of your body at all when you’re a travel nurse – you’re in a new city, a new living space, and you might not have your…
How to Make Exercise More Enjoyable On a Busy Schedule
As a travel nurse, it’s common to feel so bogged down with work that you neglect your physical health. Even if you have the time, other hurdles like gymtimidation, or the fear of being judged when exercising in public, can pose yet another interference to your fitness goals. Despite your busy schedule, among other challenges, it’s important to prioritize your physical wellbeing. Keep reading to learn tips for overcoming those hurdles and making exercise a part of your routine. Gain Confidence If you plan to exercise in front of others (or even, at times, by yourself), insecurity and anxiety can…
A Mat and Two Dumbbells; Easy Exercises for Travel Nurses
One of our reasons for not working out as travel nurses is not making it to the gym. Maybe because of distance or time. This is very understandable, but then 100% is your mindset. I suggest using a mat and two dumbbells, and you will be good to go with working out at home, wherever that may be. The excuse of not being able to go to the gym is out the window. With equipment like two dumbbells makes working out so much easier on the road. Now let’s talk about time! I know that as busy travel nurses, your…
WHO Announces New Exercise Guidelines and Amount People Should Be Getting
This article was provided by: MedPro Healthcare Staffing. The World Health Organization (WHO) has issued new weekly physical activity guidelines to maintain a healthy lifestyle as we approach the new year. WHO has advised adults to tally 150 minutes, or roughly 2.5 hours, of moderate to vigorous physical activity each week, including those with chronic conditions or disabilities. For those aged 64 and over, racking up 150-300 minutes of moderate activity, including 75-150 of vigorous exercise, can help reduce the risk of heart disease, cancer, diabetes, hypertension, and even early death. The organization had previously stated it was a necessity…
Easy Exercises for On The Go Travel Nurses
Being an on the go travel nurses it can be difficult to find time to work out. It is also difficult to find workouts that don’t require a decent amount of equipment. Taking that equipment to each assignment can be difficult and take up space in your vehicle. Below you will find a video with easy exercises to do anywhere. Best of all they don’t require any equipment at all! Exercises for on the go Travel Nurses Exercise is important. The Mayo Clinic says that the following are 7 benefits of regular physical activity: controls weightcombats health conditions and diseases;…
Travel Nurses Maintain Motivation to Exercise
How do travel nurses stay motivated to exercise after working 3 or 4 twelve hours shifts a week? I asked my fellow Travel Nurses… I received some great responses. Here are the Top 5 suggestions on how travel nurses stay motivated to exercise or workout while working on an assignment. Set Goals: Staying motivated starts with setting a goal. Set a goal for a specific dated physical event (i.e., Marathon, walking event, etc.) and tell everyone that matters to you. Having people who you care about help hold you accountable is a great motivator. Make it A Habit: According to…
Maintaining Your Exercise Routine as a Travel Nurse
This article is sponsored by ONESTAFF Medical Life as a traveling healthcare professional can keep you consistently moving. That’s good in several ways but it can make your exercise routine as a Travel Nurse difficult to maintain. This can be particularly difficult if your routine is built on a network of things you’re used to at home. Recreating your home routine can be accomplished. Doing so is easier than you think. Like your travel career in general, adding your exercise routine to your new location requires a little extra planning. Here’s our advice on how you can move forward with your fitness…
Comfort on the Go: Creative Ways to Feel at Home as a Travel Nurse
Discovering new places, embracing different cultures, and honing professional skills in a range of healthcare environments are all made possible by travel nursing. But living a nomadic lifestyle can make it difficult to feel at home and grounded, particularly if you’re constantly switching between assignments. Both professional and personal success depends on the ability to adapt to new situations while retaining a sense of stability. This article examines innovative ways to support travel nurses in establishing a sense of stability wherever they go, guaranteeing comfort, emotional equilibrium, and a smooth transition to each new setting. Personalize Your Space Customizing your…
Essential Apps and Resources for Travel Nurses
Travel nursing is an exciting career that offers the opportunity to explore new places, meet diverse people, and gain valuable professional experience. However, it also comes with unique challenges, such as navigating unfamiliar cities, managing assignments, and staying connected with loved ones. Fortunately, there are numerous apps and resources designed to make the life of a travel nurse easier and more enjoyable. Here are some of the best tools to help travel nurses thrive on the road. 1. Housing and Accommodation Finding suitable housing can be one of the most stressful aspects of travel nursing. Apps like Airbnb and Furnished…
Travel Nursing with Your Dog
We love our furry family members! We can’t say enough about the benefits of travel nursing with your dog. It’s also essential to communicate with your recruiter about your desire so you can find pet-friendly housing and a dog walker when you’re on a long shift. Taking Fido with you is exciting, strengthens your bond, increases physical activity with outdoor adventures, reduces separation anxiety, and encourages social interaction for your pet and yourself. It can be the adventure of a lifetime for both of you. Travel Nursing with Your Dog: Benefits of Traveling with Your Dog Moving to a new…