6 Quick and Easy Exercises To Help You Wake Up
Fusion Medical Staffing provided this article. Let’s face it: some of us are morning people, and some of us need a little jumpstart to get going. Long work hours and time spent adventuring can make us feel a little sluggish when the alarm buzzes, but as a travel nurse, you want to make sure you’ve got your best foot forward before your shift starts. It can be hard to find any time to take care of your body at all when you’re a travel nurse – you’re in a new city, a new living space, and you might not have your…
How to Make Exercise More Enjoyable On a Busy Schedule
As a travel nurse, it’s common to feel so bogged down with work that you neglect your physical health. Even if you have the time, other hurdles like gymtimidation, or the fear of being judged when exercising in public, can pose yet another interference to your fitness goals. Despite your busy schedule, among other challenges, it’s important to prioritize your physical wellbeing. Keep reading to learn tips for overcoming those hurdles and making exercise a part of your routine. Gain Confidence If you plan to exercise in front of others (or even, at times, by yourself), insecurity and anxiety can…
A Mat and Two Dumbbells; Easy Exercises for Travel Nurses
One of our reasons for not working out as travel nurses is not making it to the gym. Maybe because of distance or time. This is very understandable, but then 100% is your mindset. I suggest using a mat and two dumbbells, and you will be good to go with working out at home, wherever that may be. The excuse of not being able to go to the gym is out the window. With equipment like two dumbbells makes working out so much easier on the road. Now let’s talk about time! I know that as busy travel nurses, your…
WHO Announces New Exercise Guidelines and Amount People Should Be Getting
This article was provided by: MedPro Healthcare Staffing. The World Health Organization (WHO) has issued new weekly physical activity guidelines to maintain a healthy lifestyle as we approach the new year. WHO has advised adults to tally 150 minutes, or roughly 2.5 hours, of moderate to vigorous physical activity each week, including those with chronic conditions or disabilities. For those aged 64 and over, racking up 150-300 minutes of moderate activity, including 75-150 of vigorous exercise, can help reduce the risk of heart disease, cancer, diabetes, hypertension, and even early death. The organization had previously stated it was a necessity…
Easy Exercises for On The Go Travel Nurses
Being an on the go travel nurses it can be difficult to find time to work out. It is also difficult to find workouts that don’t require a decent amount of equipment. Taking that equipment to each assignment can be difficult and take up space in your vehicle. Below you will find a video with easy exercises to do anywhere. Best of all they don’t require any equipment at all! Exercises for on the go Travel Nurses Exercise is important. The Mayo Clinic says that the following are 7 benefits of regular physical activity: controls weightcombats health conditions and diseases;…
Travel Nurses Maintain Motivation to Exercise
How do travel nurses stay motivated to exercise after working 3 or 4 twelve hours shifts a week? I asked my fellow Travel Nurses… I received some great responses. Here are the Top 5 suggestions on how travel nurses stay motivated to exercise or workout while working on an assignment. Set Goals: Staying motivated starts with setting a goal. Set a goal for a specific dated physical event (i.e., Marathon, walking event, etc.) and tell everyone that matters to you. Having people who you care about help hold you accountable is a great motivator. Make it A Habit: According to…
Maintaining Your Exercise Routine as a Travel Nurse
This article is sponsored by ONESTAFF Medical Life as a traveling healthcare professional can keep you consistently moving. That’s good in several ways but it can make your exercise routine as a Travel Nurse difficult to maintain. This can be particularly difficult if your routine is built on a network of things you’re used to at home. Recreating your home routine can be accomplished. Doing so is easier than you think. Like your travel career in general, adding your exercise routine to your new location requires a little extra planning. Here’s our advice on how you can move forward with your fitness…
Tips for Traveling on Assignment With a Pet
When you are considering if travel nursing is the right move for you, a hard part of the decision-making process can often revolve around pets. Can you take pets with you on assignment? How will housing work with pets? Can you take multiple pets? Will it be more expensive? The short answer is that yes–you can be a travel nurse and bring your pet along! Just like lots of pieces of pet ownership, it will simply require a little more planning and perhaps additional cost if you choose to travel with your pets. However, with travel nurse-friendly housing platforms like…
Find Your Ideal Rehab Travel Nurse Job Today
What is a Rehab Travel Nurse? The field of healthcare offers numerous opportunities for registered nurses seeking an exciting and fulfilling career. One such option is working as a rehabilitation travel nurse, which involves providing specialized care while traveling to different rehabilitation facilities. This role allows nurses to impact patients’ lives while also experiencing new places positively. This guide includes comprehensive information to help individuals determine if a career as a rehab travel nurse is the right fit for them. Rehab travel nurses, particularly those specializing in rehabilitation, play a crucial role in healthcare. They care for patients in a…
Top Travel Forensic Nurse Jobs: Opportunities Await
What is a Travel Forensic Nurse? Travel forensic nursing is an important and special field in healthcare. It combines caring for patients with the challenging aspects of the legal system. This guide will take you into the world of travel forensic nursing. We will look at its details, the difficulties it brings, and the benefits it offers. A travel forensic nurse is a type of registered nurse who combines healing with the world of criminal justice. These nurses help bring together healthcare and law enforcement. They care for victims of violence while gathering important evidence, which can be used in…