Foods Traveling Nurses Should Add To Their Diets To Keep Their Energy Up
Many aspects of life require extra energy, particularly fast-paced, labor-intensive, stressful jobs. One job that may require plenty of energy is travel nursing. While the go-to method of gaining energy is caffeine, you can also boost your reserves by making dietary changes. Here are foods traveling nurses should add to their diets to keep their energy up. 1. Nutrient-rich Fruits And Vegetables One of the best ways to keep your energy up is to load up on nutrient-rich fruits and vegetables such as spinach, strawberries, bananas, and kale. Doing so ensures you get the necessary amounts of energy-boosting nutrients such…
5 Superfoods to Boost a Healthy Diet
The name ‘superfood’ does not mean that you get all the nutrients in one bite. Rather, it is an indication that the bite packs so many nutrients that you might not need other foods. The foods also offer nutrients for the long-term health of your body and enough energy to run your daily activities. Superfoods help you to make better nutritional and dietary choices because a single item on your plate covers a lot of your nutritional requirements. It is a shortcut to reducing dietary- and nutritional-related health conditions. The foods remain beneficial when taken whole or prepared with other…
Heart-Healthy Foods to Keep you Healthy
This article was provided by Titan Medical. Each year hundreds and thousands of people lose their life due to heart disease. This Valentine’s Day, focus on your heart and keeping yourself healthy! Here are some heart-healthy food tips that’ll keep both your tummy and heart happy! Heart-Healthy Foods 1) Whole Grains Whole grains are another great heart-healthy food. Grains are made up of three important parts that contain an abundance of nutrients: bran, endosperm, and germ. High nutrient grains include oats, whole wheat, quinoa, rye, and brown rice. An analysis of 45 studies showed eating more than three servings of grain a day…
A Travel Nurse Volunteer in Liberia: Local Foods
The Gypsy Nurse Volunteering in Liberia with Cross Cultural Care As you probably already read, The Gypsy Nurse is volunteering in Liberia. I plan to bring you along with me; virtually and give you a ‘feet on the ground’ accounting of the entire process. CHECK OUT THE PREVIOUS SEGMENTS OF THIS SERIES IF YOU WOULD LIKE TO READ MORE ABOUT MY EXPERIENCE AS A TRAVEL NURSE VOLUNTEER IN LIBERIA. On a Mission for an Authentic African Meal Two volunteers arrived unexpectedly on my second night in Monrovia. Sally and Stan. They have been working out at Robertsport for about the past three weeks. Sally is…
How to Cope with Compassion Fatigue as a Travel Nurse
Jackson Nurse Professionals provided this article. Have you ever felt so emotionally drained at the end of a shift that you wondered how you could keep going? Travel nurses pour their hearts into their work, constantly moving from one assignment to another, bringing their skills and compassion to different healthcare settings. While the rewards of travel nursing are immense, the challenges can sometimes be overwhelming. One of the most significant challenges is compassion fatigue, an emotional state that can significantly impact your ability to care for patients effectively. Understanding Compassion Fatigue Compassion fatigue is a state of emotional exhaustion and stress…
How to Make the Most Out of Your Travel Nurse Pay
Triage Healthcare Staffing provided this article. Even post-pandemic, travel nursing can be a way for nurses to make more money than they would if they were a staff nurse. If you’re traveling for the money (no shame in that game), look for ways to stretch your dollars so you can maximize your take-home travel nurse pay. How to make the most out of your travel nurse pay: Look For a Contact with Paid Housing One of the easiest ways to stretch your funds is to look for a good-paying job that includes housing. Not all agency-provided housing is created equal. Everyone…
Managing Shift Work: A Nurse’s Guide to Staying Healthy
Medical Edge Recruitment provided this article. Written by: Taylor Howell, Recruitment Consultant, Medical Edge Recruitment As frontline providers, nurses play such a crucial role in the healthcare system, often putting the well-being of others before their own. However, maintaining personal health is essential not only for their own sake but also for delivering optimal patient care. Here are some health tips for nurses to help prioritize their health and well-being amidst their demanding profession. As being a travel nurse comes with an unpredictable work-life routine, this guide will ensure that you are treating your health as well as you would your…
Travel Nursing vs. Staff Nursing: 6 Tips to Transition
CareerStaff Unlimited provided this article. Compared to staff nursing, everything as a travel nurse is new: New experiences, new adventures, new opportunities… and new processes. Transitioning to travel nursing can feel daunting, especially if you’re unsure where to start or the differences vs. staff nursing. However, with a bit of preparation, you can decide what’s right for you and map out your new travel nurse adventure! Travel Nursing vs. Staff Nursing: What’s the Difference? Travel Nursing is Filled with Change and Adventure For starters, staff nurses stay in one place, building relationships and growing within a familiar environment. Travel nurses, on…
Creating a Mini Vacation No Matter Where You Are
Uniti Med provided this article. In the fast-paced world of travel healthcare, taking time to unwind and relax is crucial for maintaining a healthy work-life balance. As a healthcare professional working in the travel industry, you may find yourself in different cities and towns, often with little time to plan elaborate vacations. But who says you need to travel far to enjoy a break? With a bit of creativity and planning, you can create a refreshing mini vacation no matter where you are. Here are some tips and ideas to help you create a mini vacation and make the most of…
Cultivating a Balanced Lifestyle for Traveling Nurses
Working as a travel nurse is a gratifying career, but it can also be quite demanding. While you do great work, you mustn’t overdo it. Instead, you need to balance your life and take a holistic approach to wellness that considers your body and mind. Below, you will find 3 wellness tips for travel nurses to help you cultivate a balanced lifestyle. Wellness Tips for Travel Nurses Eliminating Stress Is Essential Travel nursing is a great field, and you’re likely proud of the work you do, but caring only for others and never for yourself can wreak havoc on your…