7 Self-Care Activities for Travel Nurses
7 Self-Care Activities for Travel Nurses This article was provided by AMN Healthcare. Shift work is par for the nursing course, but that doesn’t mean it’s good for you. A study originally published by the Department of Health and Human Services noted that long hours and odd shifts could lead to negative consequences, such as injuries, poor job performance, obesity, and chronic illnesses. In short, if you’re not taking care of yourself as a nurse, you put yourself and your patients at risk for harm. One way to reduce those issues is to follow some proven self-care tips. Check out these…
Yoga, Meditation, Self-Care, and Why I Started This Journey
What is our purpose in life? This is a question I have found myself asking many times over the years, first arising during my senior year in nursing school. I was anxious, depressed, and numbing myself with various substances to avoid the pain I did not know how to handle. Wake Up Call My clinical rotation that fall semester had me in an inpatient psychiatric unit, where we would start the day off with an AA meeting. I listened to my patients as they shared their stories of serving in the military and how they were not equipped with the…
#StayHome: Self-Care Tips
Self-care in a pandemic has me thinking about the saying ‘you can’t pour from an empty cup’. Regardless if the hair salons or massage business is closed, we have to make ourselves a priority and find the time for our revamped self-care routines. Here are some ways I’ve been staying sane while ‘staying home.’ Self Care Starts with Self Love <3 To love means to learn the art of nourishing our happiness. If we think of things as loving ourselves and pouring into our own cups no matter how small, it changes the thought process behind it to “I love…
Care for Yourself First: Self-Care Tips for Travel Nurses
Nursing is considered one of the most stressful professions. In fact, 92% of nurses report moderate to very high-stress levels. Travel nurses face additional challenges – being away from home, working at an unpredictable schedule, and saying goodbye – all of these can add to the stress and lead to job burnout. Whether you are a new travel nurse or have been in this profession for a long time, here are some self-care tips to deal with chronic stress and job burnout. Self-Care Tips: Physical Self-Care Health is wealth, so they say. Physical self-care involves activities that help you stay fit and…
Be Your Own Advocate: 8 Self-Care Tips for Smart Travel Nurses
This article provided by: OneStaff Medical As rewarding as the nursing profession can be, most nurses acknowledge that it can also be very stressful. Self-Care Tips for Travel Nurses In one study by the American Nurses Association, for example, 82% of nurses who responded agreed they were at significant risk of workplace stress. By the same token, 68% reported that they put their patients’ health, safety and wellness before their own. A significant 56-57% reported frequently working through breaks and/or arriving early or staying late to accomplish their work, and 51% reported having musculoskeletal pain at work. “The results show there is…
Travel Nursing Self-Care: Carve Out More “Me Time”
This Article is Sponsored by LRS Healthcare ® Nurse life, in general, can naturally wear a person down. You basically give all day in almost all ways—mentally, emotionally, and physically on top of socially and professionally. On the rewarding flip side, you’re literally a lifesaver some days and a galvanized link between patients and the care they need to achieve the best outcomes. Now add travel to the mix. New city, new people, new living space, new work environment—all of which come with a mixed bag of pros and cons, you know all too well. The life of a travel nurse…
Avoiding Burnout With An Annual Vacation
As a travel healthcare professional, you spend your days (or nights!) tirelessly caring for patients across the country, supporting facilities in need. This important work can often be exhausting and thankless, leading to potential burnout. One way that you can avoid burnout is to take time away from work to relax and recharge, focusing on yourself and your relationships. If you can pair your vacation with a chance to get to know other healthcare professionals, you can build friendships and spend time with other people who understand exactly what you’re going through. Club CoreMed is an annual all-inclusive trip for…
Balancing Work and Life: Tips for Travel Nurses
Titan Medical Group provided this article. Balancing work and life is essential for maintaining overall well-being and job satisfaction. Make balancing work and life a priority in your daily routine. As a travel healthcare professional, balancing work and life can be a challenge. You’re constantly on the move, often in unfamiliar locations, which can create stress and disrupt your routine. At Titan Medical Group, we believe it’s crucial to find harmony between the demanding nature of healthcare work and the need for personal time. Here are some practical tips to help travel professionals manage their professional and personal lives effectively while…
9 Effective Workout Routines For Jobs With Long Work Duties
Working long hours can be physically and mentally exhausting, taking a toll on your overall health. However, with the right preparation, you can improve your stamina and reduce the risk of injury. One of the best ways to prepare your body for long work hours is to exercise regularly. But with so many different workout routines out there, it can be challenging to figure out what works best for you. Don’t worry. We’ve got you covered. In this article, we will highlight some of the best exercises to help you strengthen your body and mind for the work ahead. 1.…
Overcoming Fatigue and Stress in Travel Nursing: Identifying Challenges and Finding Remedies
Travel nursing offers unique opportunities but presents significant challenges, particularly fatigue and stress. The demanding nature of the job, coupled with constant changes in environments and routines, can take a toll on nurses’ physical and mental health. This can create a cycle where job stress impacts health, which can, in turn, lead to more stress. Addressing these issues is crucial for overall well-being and optimal job performance, ensuring that nurses remain effective caregivers. Overcoming Fatigue and Stress in Travel Nursing: Identifying Challenges and Finding Remedies: Common Causes of Fatigue and Stress in Travel Nurses Travel nurses face unique challenges that…