The A, B, Z’s of Travel Nursing – Why Sleep Matters
Trying to juggle the demands as a travel nurse can be challenging. For the night shift travel nurse, a lack of sleep, a late-night, insomnia, more than one late night…they can all add up to a tired you. When you are not rested, you are not at your best. That can mean irritability, grumpiness, a foggy head, and possibly poor decision-making when it comes to patients. It’s important to note that sleep is a lot like calories and nutrition. It’s not just about how much you get, but how much quality sleep you get. Here are a few reasons why…
Better Sleep Health: Tips for Travel Nurses
This article provided by: Gifted Healthcare For many travel nurses, sleep is merely a luxury. Long hours and night shifts make sleep precious and hard to find. However, getting enough shut-eye is an essential part of maintaining a healthy, productive lifestyle. Studies have shown that insufficient sleep can significantly affect one’s well-being. But don’t worry, there’s hope! Read on for a list of tips to help travel nurses improve their sleep health. Stick to a Schedule While it can be difficult for shift workers to maintain a stable sleeping schedule, try to be as consistent as possible. This will make…
Night Shift Nurse: Finally, A good night’s (day’s) sleep!
Many night shift nurses have difficulty falling asleep or staying asleep. Check these tips to help you get a great night (or day’s) sleep. Insomnia: Insomnia is trouble falling asleep or staying asleep through the night. Episodes may come and go (episodic), last up to 3 weeks (short-term), or be long-lasting (chronic). Create Darkness: Two great ways to create darkness to help you sleep better during the day are to use a Sleep mask like this one by Sleep Master or to create a dark room by using some Black-out shade or window covering like the one pictured here by…
Balancing Work and Life: Tips for Travel Nurses
Titan Medical Group provided this article. Balancing work and life is essential for maintaining overall well-being and job satisfaction. Make balancing work and life a priority in your daily routine. As a travel healthcare professional, balancing work and life can be a challenge. You’re constantly on the move, often in unfamiliar locations, which can create stress and disrupt your routine. At Titan Medical Group, we believe it’s crucial to find harmony between the demanding nature of healthcare work and the need for personal time. Here are some practical tips to help travel professionals manage their professional and personal lives effectively while…
Top Ways to Find Affordable Housing as a Travel Nurse in 2025
Onestaff Medical provided this article. Travel nursing is so much more than just a job—it’s an adventure. That mindset is why we are all in the industry we are in. Each new assignment offers the chance to explore vibrant cities, make lifelong memories, and immerse yourself in diverse cultures. But while the allure of the open road is undeniable, finding affordable housing can be a bit of a puzzle. With a little strategy and creativity, you can unlock amazing living experiences without breaking the bank. Let’s dive into the best ways to secure affordable housing, especially in some of 2025’s top-paying…
9 Effective Workout Routines For Jobs With Long Work Duties
Working long hours can be physically and mentally exhausting, taking a toll on your overall health. However, with the right preparation, you can improve your stamina and reduce the risk of injury. One of the best ways to prepare your body for long work hours is to exercise regularly. But with so many different workout routines out there, it can be challenging to figure out what works best for you. Don’t worry. We’ve got you covered. In this article, we will highlight some of the best exercises to help you strengthen your body and mind for the work ahead. 1.…
Taking a Break From Travel Nursing
While travel nursing can provide adventure and reward, it can also be taxing. You may find taking a break seems like a good idea. Though the day-to-day in each assignment may be similar to a traditional nursing job, hopping from one assignment to the next is anything but normal. Over time, you may become exhausted from all the packing, moving, and readjusting that each contract might bring, especially if you leave little downtime between each new job. If this describes you, it may be time to take a step back from this kind of work. Below are some suggestions to…
TGN Traveler Housing Marketplace
Mid-Term & Short-Term Rentals for Healthcare Travelers Explore TGN’s preferred housing partners for reliable, convenient, and fully furnished accommodations tailored for travel nurses. Travel nurse housing plays a crucial role in ensuring that healthcare professionals have a smooth and enjoyable experience while on a mission. With short-term jobs in various locations, finding quality accommodations is essential. Here is the easiest way for travel nurses and other travel healthcare professionals to find accommodations! Browse properties, access discounted rates, and book your stay all in one place. Search for where you want to go on each companies platform and secure discounted rates…
Overcoming Fatigue and Stress in Travel Nursing: Identifying Challenges and Finding Remedies
Travel nursing offers unique opportunities but presents significant challenges, particularly fatigue and stress. The demanding nature of the job, coupled with constant changes in environments and routines, can take a toll on nurses’ physical and mental health. This can create a cycle where job stress impacts health, which can, in turn, lead to more stress. Addressing these issues is crucial for overall well-being and optimal job performance, ensuring that nurses remain effective caregivers. Overcoming Fatigue and Stress in Travel Nursing: Identifying Challenges and Finding Remedies: Common Causes of Fatigue and Stress in Travel Nurses Travel nurses face unique challenges that…
Self-Care for Nurses: Preventing Burnout and Promoting Well-Being
Nursing is one of the most demanding and rewarding professions, but it can also be incredibly stressful and emotionally taxing. Long hours, high patient volumes, difficult working conditions, and the emotional toll of caring for others can lead to nurse burnout—a state of physical, emotional, and mental exhaustion. Nurse burnout not only affects job performance but also has a significant impact on personal well-being. Preventing burnout and prioritizing self-care is essential for maintaining both health and happiness throughout a nursing career. In this article, we explore practical ways nurses can incorporate self-care strategies into their routines to prevent burnout and…